Florida Dialectical Behavior Therapy (DBT)
DBT in Fort Myers
DBT works to reroute negative and self-destructive thoughts that lead to negative behavioral patterns, which is why it’s a wonderful option for those struggling with negative self-image, depression, mood disorders, and addiction.
Celadon’s dialectical behavior therapy that focuses on helping people with substance use disorder. Our caring staff assists patients to conquer addiction and live healthier, happier, and fulfilling lives. Addiction is a severe issue that requires professional help to overcome.
DBT is a form of talk therapy that helps people identify, understand, and change their toxic behaviors. Contact our team today at 239.266.2141 to learn more about addiction therapy in Southwest Florida.
What Is Dialectical Behavior Therapy?
DBT Is a Cognitive Behavioral Therapy
Dialectical Behavioral Therapy (DBT) falls in cognitive-behavioral therapy because its goal is to reroute negative thinking. DBT works exceptionally well for people with suicidal ideations and other self-destructive behaviors, such as substance abuse.
The term “dialectical” means working through opposing forces or rationalizing. The dialectical therapy approach seeks to make sense of negative thoughts and behaviors that a person is experiencing to help the person understand why they are feeling and acting that way in the first place.
DBT mental health aims to give the patient the right skills and coping mechanisms to create an optimistic worldview rather than focusing on the negative, which is ultimately the key to permanently changing destructive behavior.
DBT Methodology
Addiction Treatment Tools
While dialectical behavior therapy focuses on bettering an individual, there are many different techniques. What works for one person won’t necessarily work for everyone. The main DBT treatment techniques are skills training, personal therapy, and personal coaching.
This talk therapy involves the following principles:
- Dialectics – This means considering that two opposing thoughts can be true. For example, someone have both good and bad qualities.
- Behaviorism – This is a principle that behavior is learned and can be changed.
- Emphasis on the present – The focus is on changing present behaviors, not living in the past events.
- Validation – The premise that all feelings are legitimate and should be respected.
DBT Skills Training
The main focus of dialectical behavior therapy is to give patients a way to cope with distress and negative thoughts/behavior patterns. To do this, DBT focuses on improving the following four skills:
- Mindfulness
- Emotional Regulation
- Interpersonal Relationships
- Distress Tolerance and Reaction
When combined, these skills allow a person to experience rational and coherent thoughts without turning impulsively to negative behaviors for comfort.
Individual Therapy
If you have agreed to a DBT approach, then you will likely attend individual therapy sessions with a licensed professional at least weekly.
During this time, a therapist can work to help strengthen your skills and reinforce a positive mindset. The therapist may also provide you with the tools and coping mechanisms you need to navigate your emotions on your own time.
How Does DBT Help in Substance Use Treatment?
DBT for substance use treatment helps people understand their behaviors and teaches them how to amend them so that they can recover. The objective of DBT is to help patients cease their drug or alcohol use, improve their quality of life, and prevent dangerous relapse.
How Is DBT Different From CBT?
DBT is essentially a subcategory of cognitive-behavioral therapy (CBT). The two types of treatment share a lot of overlap. However, DBT focuses more intently on people with extreme emotional reactions and negative behaviors, such as self-harm and substance abuse.
Fort Myers Dialectical Behavioral Therapy
If you think you need substance or mental health treatment, you probably do! We encourage you to contact our Florida treatment center today for a trusted assessment. Call our Fort Myers DBT program at 239.266.2141 to get started. We are in-network with most major health insurance like Florida Blue, Cigna, and Ambetter.
