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Providing Services for Addiction and Mental Health Disorders

Whether it’s a traumatic childhood event or PTSD, about 6% of adult Americans are experiencing a trauma-related disorder. Trauma can leave a lasting impact on an individual’s mental, emotional, and physical well-being. While we might have our own ideas about what is traumatic, everyone is unique in how they experience trauma. And there’s no right way to manage it or right amount of time to process it. Supporting someone who has experienced trauma requires sensitivity, patience, and understanding. Here are steps you can take to help:

Educate Yourself About Trauma

Understanding trauma and its effects is the first step in supporting someone. Trauma can stem from various experiences, such as abuse, accidents, loss, or violence. Learn about common symptoms, such as flashbacks, anxiety, emotional numbness, and difficulty trusting others. This knowledge will help you provide informed and compassionate support.

helping someone with trauma or PTSD

Seek Trauma Response Treatment

Most people experiencing severe trauma or PTSD need initial residential treatment. There are several evidence-based treatments that can help individuals process and recover from trauma. These include:

  • Cognitive Behavioral Therapy (CBT): Focuses on identifying and changing negative thought patterns.
  • Eye Movement Desensitization and Reprocessing (EMDR): Helps individuals process trauma through guided eye movements.
  • Trauma-Informed Therapy: Specifically designed to address the emotional and psychological effects of trauma.
  • Exposure Therapy: This provocative therapy is designed to reduce the distress associated with specific triggers by gradually exposing the individual to them in a controlled and safe environment.
  • Medication: In some cases, medication may be prescribed to manage symptoms such as anxiety or depression. Encourage the individual to explore these options with a qualified professional.

Create a Safe Environment

A sense of safety is crucial for someone dealing with trauma. Ensure that the person feels physically and emotionally secure when they are around you. Avoid sudden movements or loud noises that might startle them. Respect their boundaries and let them set the pace of any interaction.

Listen Without Judgment

If the person chooses to share their experiences, listen actively and without interrupting. Avoid making judgments or minimizing their feelings. Use validating statements like, “That sounds really difficult” or “I’m here for you.” Remember, you don’t need to have all the answers—simply being there can make a big difference.

Be Patient

Healing from trauma is not a linear process. The individual may have good days and bad days. Avoid pressuring them to “move on” or “get over it.” Be patient and let them heal at their own pace. Encourage activities that promote well-being, such as exercise, mindfulness, journaling, or creative outlets. Be supportive if they express interest in trying new coping strategies.

Take Care of Yourself

Supporting someone with trauma can be emotionally draining. Ensure you’re also prioritizing your well-being by seeking support from friends, family, or professionals. Setting boundaries and practicing self-care enables you to be a better source of support.

Helping someone with trauma is a compassionate and impactful act. While you cannot heal them, your empathy, patience, and understanding can create a supportive environment that aids their recovery. Remember, Inpatient, professional help is often essential, so encourage it gently while continuing to offer your unwavering support, collaboration, and insights.

About Celadon Recovery

Celadon is comprehensive addiction and mental health treatment center located along the shores of the Caloosahatchee River in Fort Myers, Florida. With a full-continuum of care including detoxresidential, and outpatient programs, we are committed to quality substance use and co-occurring disorder care. Call us today at 239-266-2141.

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