Panic Disorder
Panic Disorder Treatment
Panic attacks can be troubling. When you suffer from frequent panic attacks, you may have Panic Disorder. Nearly 2% of all American adults understand this anxiety, but luckily there are ways to treat the problem.
Panic Symptoms
The symptoms of Panic Disorder can vary. They are the same symptoms as panic attacks, but you get them more often. They can include intense anxiety, rapid heart rate, shortness of breath, sweating, hyperventilation, nausea, dizziness, and cramps.
Treatment for Panic Disorder
One of the most common ways to treat panic disorder is to combat the symptoms when you start to feel them. However, it may be more effective to attempt to determine the root of the problem and stop attacks. Integrated behavioral therapies utilized for panic disorders include:
- One-on-One therapy
- CBT
- Mindful cognitive behavioral therapy
- Exposure therapy
- Medication managment
- Group therapy
Relaxation Techniques for Anxiety & Panic
Trying to remain calm can be easier said than done. However, when you are in the middle of a panic attack, these strategies can make a real difference. Once mastered after practice, relaxation techniques will go long way in helping you curb outbursts and rely less on depression and anxiety medicines.
- Breath deep and slow
- Calming music or relaxation App.
- Stretch
- Meditation
Panic Attack Symptoms
Panic attacks can happen abruptly. While symptoms can vary for different people, they tend to reach your peak within 7-10 minutes.
A panic attack usually has four or more indications including:
- Chest pain
- Chills and sweats
- Vertigo
- Loss of control
- Short of breath
- Nausea / vomiting
- Fast heart rate
- Headaches
- Numbness
- Trembling
Learn More About Residential Panic Disorder Care
You can find a mental health support program that will help you deal with both the symptoms and underlying problems of Panic disorder. They can help you determine the best way to handle the situation and help you work through your panic attacks. Call us today at 239.266.2141 to learn more about our residential care for panic disorders and other mental health problems.
